12 WEEK SHRED THE COMPLETE GUIDE
In this program you will receive a 62 page Ebook. This will include a 12 week workout program with 3 phases Endurance, Hypertrophy and Strength with 5 day a week workouts to follow. Each workout will give clear explanations and a link to a video demonstration of each exercise. There will be sections to log in your weights, and weekly reflections. You will also be provided with a number of breakfast, lunch and dinner recipes and an abundance of information around nutrition and how to calculate your calories to cater towards your personal goals. There is pages of information around training and nutrition put into detailed explanations for everyone to understand and soak in. As you move forward, we encourage you to keep up with the healthy habits you have developed during the program. Remember that fitness is a lifestyle, and the progress you have made in these 12 weeks is just the beginning. We invite you to continue your journey with us and explore other programs and resources we have to offer.
In this program you will receive a 62 page Ebook. This will include a 12 week workout program with 3 phases Endurance, Hypertrophy and Strength with 5 day a week workouts to follow. Each workout will give clear explanations and a link to a video demonstration of each exercise. There will be sections to log in your weights, and weekly reflections. You will also be provided with a number of breakfast, lunch and dinner recipes and an abundance of information around nutrition and how to calculate your calories to cater towards your personal goals. There is pages of information around training and nutrition put into detailed explanations for everyone to understand and soak in. As you move forward, we encourage you to keep up with the healthy habits you have developed during the program. Remember that fitness is a lifestyle, and the progress you have made in these 12 weeks is just the beginning. We invite you to continue your journey with us and explore other programs and resources we have to offer.
In this program you will receive a 62 page Ebook. This will include a 12 week workout program with 3 phases Endurance, Hypertrophy and Strength with 5 day a week workouts to follow. Each workout will give clear explanations and a link to a video demonstration of each exercise. There will be sections to log in your weights, and weekly reflections. You will also be provided with a number of breakfast, lunch and dinner recipes and an abundance of information around nutrition and how to calculate your calories to cater towards your personal goals. There is pages of information around training and nutrition put into detailed explanations for everyone to understand and soak in. As you move forward, we encourage you to keep up with the healthy habits you have developed during the program. Remember that fitness is a lifestyle, and the progress you have made in these 12 weeks is just the beginning. We invite you to continue your journey with us and explore other programs and resources we have to offer.